This course will focus on gentle movements to stretch out the body, relieve tension and create a greater sense of ease. It will also teach a range of different meditation techniques to help calm the mind, with several classes including a yoga nidra practice (a guided meditation that is also known as yogic sleep).
This course is particularly well suited for those who are new to yoga, have trouble sleeping, are recovering from illness or injury, or are looking for good ways to manage stress and unwind at the end of the day.
The course will be held at the Peaceful Wild studio at Kaldfjord (see https://www.facebook.com/thepeacefulwild/)
For more information or to register you can email the instructor Fern at fernwickson@gmail.com or call 40321002.
Payment of 625 nok for the 5 week course is required to confirm your place and can be made via Vipps to the above number or directly deposited into the account 4750 42 75074