You will experience
1) Simple streches to loosen up
2) Deep relaxation of body and mind
3) Some easy music meditation
4) ...and we round off with clementines and tea (and maybe cake?) always in good company
1 & 2) We will start the evening with some simple yoga-inspired streching for about 30 minutes (suitable for everybody, age doesn't matter. If you are completely new to this you are mostly welcome!). We end the streching with a guided deep relaxation of body and mind.
3) Afterwards we will try an easy form of meditation together which involves music. This is a chance for us to let go of our worries and stresses, and experience more peace and happiness :)
4) In the very end, as stated above we will share some clementines, fruit, tea and maybe a cake as well.
Put on comfortable clothes, bring a friend, and just come as you are!
If you have any questions feel free to contact us.
See you Friday :)
3) Afterwards we will try an easy form of meditation together which involves music. This is a chance for us to let go of our worries and stresses, and experience more peace and happiness :)
4) In the very end, as stated above we will share some clementines, fruit, tea and maybe a cake as well.
Put on comfortable clothes, bring a friend, and just come as you are!
If you have any questions feel free to contact us.
See you Friday :)
When: 24.11.17 at 18.00–20.00
Where:
Framsenteret (Hjalmar Johansens gate 14)
Location / Campus: Tromsø
Target group: All
Phone: 99165151
E-mail: tromsomeditasjon@gmail.com
Attachments / Pictures:
