Opp – a universal mental health promoting mobile application for adolescents

Opp provides young people with knowledge and skills to master challenges and to handle stress, thoughts, emotions, and social relationships. Opp aims to better equip young individuals to deal with the challenges they encounter and can therefore have a preventive effect for later difficulties

Download from Google Play
Download from App Store

        The goals of Opp are to:

    • Increase well-being and mental wellness
    • Enhance knowledge about mental health
    • Improve coping skills for managing stress
    • Encourage help-seeking behavior
    • Boost self-esteem
    • Enhance sleep quality
    • Reduce mental distress